Free Self-Assessment Scales
Confidential screening tools to help you understand your mental health symptoms. Complete these questionnaires at home, then share the results with your doctor to have more productive conversations about treatment and support.
Instant Scoring
Completely free
Not a diagnosis
Need help? If you're experiencing a mental health crisis, please contact:
- Lifeline: 13 11 14 (24/7 crisis support)
- Beyond Blue: 1300 22 4636 (24/7 support)
- Emergency Services: 000 (immediate danger)
ADHD (Child/Teen)
NICHQ Vanderbilt Assessment Scale - Parent Informant
55 questions
~10 minutes
Parent, Child
Depression (Teen)
PHQ-9 Adolescent (Patient Health Questionnaire)
9 questions
~3 minutes
Adolescent
Psychological Distress
K-10 (Kessler Psychological Distress Scale)
10 questions
~2 minutes
Adult, Adolescent
Anxiety
GAD-7 (Generalized Anxiety Disorder Assessment)
7 questions
~2 minutes
Adult, Adolescent, Child
Depression (Adult)
PHQ-9 (Patient Health Questionnaire - Adult)
9 questions
~3 minutes
Adult
ADHD (Adult)
ASRS-v1.1 (Adult ADHD Self-Report Scale)
18 questions
~5 minutes
Adult
Trauma & PTSD
PCL-5 (PTSD Checklist for DSM-5)
20 questions
~8 minutes
Adult
ADHD
NICHQ Vanderbilt Assessment Scale - Teacher Informant
43 questions
~10 minutes
Teacher, Child
Coming Soon
Coming Soon
AQ10-ADULT
Autism Spectrum screening
Autism Spectrum
Coming Soon
AQ10-ADOLESCENT
Autism Spectrum screening
Autism Spectrum
Coming Soon
CAST
Autism Spectrum screening
Autism Spectrum
Important Information
Not a diagnosis. These screening tools help identify symptoms that may benefit from professional support. Only a qualified healthcare provider can provide a diagnosis.
Private & secure. Your responses are confidential and stored securely in your account.
Share with your GP. Export results as a PDF to discuss with your doctor.