K-10 (Kessler Psychological Distress Scale)
10-question psychological distress screening tool
The K-10 is a widely used screening tool that measures psychological distress experienced over the past 4 weeks. It covers symptoms of anxiety and depression and is commonly used in Australian healthcare settings.
Clinically Validated
This assessment uses a scientifically validated screening tool
Secure & Private
Your responses are encrypted and stored securely
Never Lose Progress
Your answers save as you go - pick up where you left off anytime
GP-Shareable Results
Download results as a PDF to share with your healthcare provider
What to Expect:
- You'll answer 10 questions about your recent experiences
- Questions ask about the past 2 weeks
- Your answers save as you go
- Create a free account at the end to view your personalized results
This is NOT a diagnosis:
This is a screening tool to help identify symptoms. Only a qualified healthcare provider can make a clinical diagnosis. Please discuss results with your GP.
Retake Policy:
You can retake this assessment every 14 days to track changes over time.
Need immediate help?
If you're experiencing a mental health crisis, please contact:
- Lifeline: 13 11 14 (24/7 crisis support)
- Beyond Blue: 1300 22 4636 (24/7 support)
- Emergency Services: 000 (immediate danger)