All assessments
K-10 (Kessler Psychological Distress Scale)
10-question psychological distress screening tool
10 questions~2 minutes
The K-10 is a widely used screening tool that measures psychological distress experienced over the past 4 weeks. It covers symptoms of anxiety and depression and is commonly used in Australian healthcare settings.
- Clinically validated screening tool
- Private and secure: responses are encrypted
- Saves as you go, so you can pick up anytime
- Download a PDF to share with your GP
This is not a diagnosis. It is a screening tool to help identify symptoms. Only a qualified healthcare provider can make a clinical diagnosis, so please discuss your results with your GP.
Questions ask about the past 2 weeks, and you can retake this assessment every 14 days to track changes over time.
Need help now?
- Lifeline 13 11 14, 24/7 crisis support
- Beyond Blue 1300 22 4636, 24/7 support
- Emergency Services 000, immediate danger